Clinical
The Sleep Problem Menopause Advice Keeps Missing: Could It Be Sleep Apnea?
If you're sleeping and still waking up exhausted, it may not be just menopause. Here's why sleep apnea gets missed in women — and what to ask next.
6 min read
All Posts
Category
Category
Clinical
Evidence-based insights from a peri/menopause specialist.
Clinical
Perimenopause vs. Menopause vs. Postmenopause — Where Are You?
The three stages of menopause transition, explained clearly. What happens in each, what to expect, and when it's time to talk to your doctor.
7 min read
Clinical
Brain Fog Is Not a Character Flaw — Here's What's Actually Happening
You're not losing your mind. You're losing estrogen. Here's the neuroscience behind menopausal brain fog, why it happens, and what you can actually do about it.
6 min read